Rowd

Why Rowing?

There's a reason why the rowing machines are always left empty in the gym whilst all other equipment is in use. Rowing is not easy....

BUT the gains are huge:

Total body workout
Builds lean muscle
Develops aerobic and anaerobic systems
Easy on the joints and injury prevention

What is ROWD?

The key to accessing all the benefits of rowing is a solid technique. That's where ROWD can help.

We offer ONE to ONE technique coaching real me in PERSON, or ONLINE

We also offer OFFLINE COACHING: You can send us a short video of you rowing and we will give you guidance / drills and